While you might be doing all the “right” things—eating clean, meditating, optimizing your sleep—certain habits act as silent wrecking balls, undoing your progress and draining your mental energy. Check out these top 5 habits that are wrecking your brain by 40 Years of Zen.
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Meet Coach Tiffany Taylor in this latest episode of Zen Hustlers Balance podcast i Season 2 and Episode 07. Tiffany is a mindset coach, expert in NLP for transforming life and business coaching. Helping you eliminate mindset blocks, emotional areas and removing the for good! Host jared Brick, speaks with Tiffany about some mindset myths and why we should not believe them. Listen and enjoy!
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In this new ZH Balance episode, get to know our friend, colleague and now mentor, Steve Napolitan. We've interviewed Steve before with ZH and he was at his lovely home in California. But over the pandemic Steve came down with Guillain-Barré (Ghee-yan Bah-ray) Syndrome. Steve could not walk or even smile due to GBS. We follow his brave journey online and can happily say he is really recovering so well. He says he compacted 10 years of personal growth into 1 year!
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To kick off season 2 of the Zen Hustlers Balance podcast we meet Toby Corey, the original Zentrepreneur. Toby today is the COO, of CruzFoam a startup highly innovative sustainable packaging materials company. Jared and Toby dove into a variety of topics in this great conversation and we believe you will really like it.
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In this episode, Jared Brick creator of Zenhustlers.com interviews the inspiring and motivating Anthony Trucks. Anthony is a bold live speaker, coach and author of two books now Aww Shift and Trust Your Hustle. Anthony divers into his new book coming out in 2023, Dark Work (title to be confirmed). Anthony explains the work it takes that no one sees that makes all the difference in the world of success. Enjoy and listen at http://zenhustlers.com Follow and learn more about him here.
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As we enter the last quarter of the year we can now reflect back on to our habits and ways of doing work. We can look over what practices and rituals still serve you. From setting big goals, multitasking, taking breaks, a need to be perfect, asking for help and a constant need to ‘do more.’ Hear from your peers about their experiences thanks to Thrive Global.
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In this video, Jared Brick, creator of Zen Hustlers offers you some insight, experienc, and suggestions on how to attain more balance in your work, relationships, and life in 2021. ZH offers a growing communitas and resources to help you attain a balance on the edge. Learn more at: zenhustlers.com
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In the quest for balance and self-awareness, what if you looked at the aspects of your life as spokes on a bicycle wheel. When your spokes are uneven and not getting enough attention, your wheel is off-balance. When your wheel is off-balance, your bike doesn’t roll right — and you then wobble in life. Here are a few ways to check in with your spokes and keep your bicycle rolling smoothly.
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Get to know our latest Zen Hustler, a multi-dimensional chiropractor, Koichi Naruishi. Learn how we balances his life’s work, kids and family with a variety of insightful tools, zen skills, modern wisdom and deep personal insight into his own journey. Koichi is our latest Zen Hustlers featured profile, enjoy!
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Mel Robbins shares her feelings of stress and overwhelm along with 5 Stress beating Steps. “So, how are you doing? Me… (aka Mel Robbins)? I’m not that great. I nearly ugly cried in a restaurant booth at lunch yesterday after one of my girlfriends asked me how things were going. It kinda feels right now like I’m being sucked inside a giant black hole. The truth is, I’m totally overwhelmed and my head is spinning. And the concern in my friend’s voice was just the thing that sent this express train off the tracks.” Read more from Mel…
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How can one large luxury item purchase inspire others, motivate your contemporaries, and also move us towards a more sustainable future? What we buy defines our external commitments, our inner values and represents our true lifestyle.
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Did you know not all meditations are created equal, although all provide some benefit to your mental state and life. If you are not already meditating and learning to control your random often negative thought patterns, living in the past and feeling overwhelm you are slowing slipping. Read more…
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As fun as traveling can be, air travel can cause a great deal of stress to the body. Aside from the stress of getting to your flight on time, just sitting on the plane as it flies through the air bombards the body with stress. Read more…
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Many of us possess old beliefs that limit our thinking on strict routines, strong habits and daily patterns to feel more controlled and less free. Recent studies have shown that the more positive habits you adopt the more you will feel in control of your life, and hence experience more freedom in other areas! We have compiled a variety of leading life hack suggestions and also from our own personal testing to formulate these habits as ZEN Hustlers. Enjoy the ride…
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