While you might be doing all the “right” things—eating clean, meditating, optimizing your sleep—certain habits act as silent wrecking balls, undoing your progress and draining your mental energy. Check out these top 5 habits that are wrecking your brain by 40 Years of Zen.

Zen Hustlers ExperienceJared BrickJanuary 25, 2025Zen Hustlershabit, sleeping, sleep help, multitasking, nutrition, sugar, sitting, standing, stress, stress anxiety, chronic stress, zen life, zenhustlers, hustlers mind, 40 years of zen, dave asprey

Andy Babkes - Fitness Expert Zen Hustlers Profile

Get to know ZEN Hustler, Andy Babkes, a personal trainer and life coach. He shares his passions for work, how he keeps motivated, what he is reading and other traits of the ZH. Andy is based in Oakland California and excited to share his path with you. Read more…

Zen Hustlers ProfileJared BrickNovember 7, 2018Zen Hustlersandy babkes, fitness, fitness expert, exercise, nutrition, body, health, wellness, zen profile, zen hustlers, zen hustlers interviewComment

Balance Blog