While you might be doing all the “right” things—eating clean, meditating, optimizing your sleep—certain habits act as silent wrecking balls, undoing your progress and draining your mental energy. Check out these top 5 habits that are wrecking your brain by 40 Years of Zen.

Zen Hustlers ExperienceJared BrickJanuary 25, 2025Zen Hustlershabit, sleeping, sleep help, multitasking, nutrition, sugar, sitting, standing, stress, stress anxiety, chronic stress, zen life, zenhustlers, hustlers mind, 40 years of zen, dave asprey

12 Beliefs to Drop for Productivity and Increase Focus

As we enter the last quarter of the year we can now reflect back on to our habits and ways of doing work. We can look over what practices and rituals still serve you. From setting big goals, multitasking, taking breaks, a need to be perfect, asking for help and a constant need to ‘do more.’ Hear from your peers about their experiences thanks to Thrive Global.

Balance BlogJared BrickSeptember 23, 2022Zen Hustlersthrive global, thrive, productive, focus, boost focas, productivity, being productive, goals, being perfect, multitasking, to do list, goal setting, Doing more, zenhustlers, hustle with zen