In this 10-minute video, master Qi Gong teacher, Lee Holden shows you the best place to start to create more peace in the world: within yourself. He also teaches you a Qi Gong routine to cultivate inner peace through a specific organ in the body. (Hint: it’s not the Heart.)
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When I think about the life of a hustler, the metaphor of the boiling frog comes to mind. If you don’t know the metaphor, it says that if you put a frog in boiling water, it will immediately jump out to save itself. But if you place a frog in lukewarm water and slowly increase the temperature, the frog will acclimate to the rising heat until it eventually boils to death without realizing the danger until it's too late.
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While you might be doing all the “right” things—eating clean, meditating, optimizing your sleep—certain habits act as silent wrecking balls, undoing your progress and draining your mental energy. Check out these top 5 habits that are wrecking your brain by 40 Years of Zen.
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In episode 5 of Zen Hustlers Balance podcast, we interview Duncan So, the co-founder of the Burnout Clinic. Jared Brick interviews Duncan about the dangers of entrepreneurial overwhelm and work burnout. Duncan offers steps and expert insights into the stages and helpful remedies for these all too common issues facing professionals these days. Learn more about it at: https://www.theburnoutclinic.com
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Mel Robbins shares her feelings of stress and overwhelm along with 5 Stress beating Steps. “So, how are you doing? Me… (aka Mel Robbins)? I’m not that great. I nearly ugly cried in a restaurant booth at lunch yesterday after one of my girlfriends asked me how things were going. It kinda feels right now like I’m being sucked inside a giant black hole. The truth is, I’m totally overwhelmed and my head is spinning. And the concern in my friend’s voice was just the thing that sent this express train off the tracks.” Read more from Mel…
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As founders, entrepreneurs and professionals we’re often caught in a viscous and dangerous cycle of intense stress, feelings of overwhelm and afraid to take new risks! This is our achilles heal as it will limit our potential for growth and impact. Watch this video about how to tackle it and find balance on the edge.
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In this video, Jared Brick the creator of Zen Hustlers interviews Sunny Lenarduzzi Youtube expert on her own personal experiences with stress and overwhelm as a founder, and how to scale up by delegating tasks with a growing team. Watch her personal video and learn from her wisdom.
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