Mindframe with Jay Brown • ZH Balance Podcast S2•E12
Jay Brown
Mindfraime
Founder + Creative Consultant
HQ:Santa Cruz, CA
mindfraime.com
@mindfraime Instagram & Youtube
#entrepreneurship #creative #manifestation #fromvisiontoreality
Where is your favorite place to visit in the world and why?
North Shore on Oahu. It’s a place that immediately calms me and brings me joy
Who do you want to meet ?
Rick Rubin
Who did you want to meet why?
Hitler, to understand what truly motivated him
How does your work fulfill you, your purpose in life?
Because it enables me to do what I’m really good at and it has a positive impact on people’s lives
What are you reading right now?
What are you watching? (for work or for fun)
Shark Tank
What do you do to relax and de-stress?
Basketball
Do you have any sleep tips?
Train your airway so you can optimize your breathe while you sleep
When are you most in flow, productive and energized?
When my heart is completely open
Do you meditate or practice mindfulness? If so, how?
I practice coherence meditation
Who taught you how to hustle?
Society
Modern Conscious Parenting
What keeps you up at night?
The feeling that I’m not making the most out of my life
Do you exercise?
Weight and strength training and basketball
Are you more Hustle or more Zen, lately?
More zen.
What would you do if you did not do your existing work/business?
Matchmaking
How do you define a good work / life balance, and how important do you think it is?
I define it as the ability to listen to your Soul and follow its guidance, this is ultra important
Are you married, partnership, have kids? How have relationships impacted your balance?
I’m in a partnership. My relationship enables me to see the parts of myself that are being driven by mechanisms and preventing me from being fully who I am.
What’s some advice you would give to new or struggling entrepreneurs/hustlers that seem out of balance?
Make sure you’re not chasing ideas that are not your own.
What advice would you tell your younger self?
Do what makes you happy and not what other people think you should do.
What is one issue you are out to change in the world?
People not living their fullest potential
What is your favorite quote, mantra, motto?
Love is the answer
Got a vision? Jay Brown will help you get clear on how to bring it to life and help you attract the resources to make it happen.
Learn more at: linktr.ee/mindfraime
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